Phoenix Breathwork is a deeply immersive and transformative experience designed to connect you with your unconscious mind, allowing you to rewrite limiting patterns and beliefs. Using conscious connected breathing, participants are guided through a profound journey of self-exploration. The session features silent disco headsets, delivering live instructions through a specially curated soundscape and hypnotic language, enhancing the depth of the experience by tapping into the power of suggestion and the subconscious mind.

Led by James McCauley, a Nervous System Coach, RYT500 Yoga Teacher, and Breathwork Instructor specializing in performance optimization and emotional resilience through breathwork, NLP, and somatic practices.

Join Angeline from Angeline Artroom in her Mindfulness with Art Series where participants get to explore various art and mindfulness techniques.

In Embracing Imperfections, a watercolour workshop with local artist Angeline Chia, we’ll explore the art of letting go and finding peace in life’s uncertainties. This creative journey invites us to embrace spontaneity, celebrate imperfections, and uncover calm through artistic expression.

We’ll begin with an introduction to simple watercolour techniques, focusing on the wet-on-wet method, where pigments blend and flow freely. Using natural elements like leaves and flowers as inspiration, we’ll create a larger piece, incorporating free-flowing brushstrokes to allow colours to merge naturally.

Experience the joy of heritage Batik art with Indonesian Artist Iolana from Raya Artisans in a contemporary way without losing its authenticity. Craft your own choice of woodenware (coaster, plate or serving board) from start to finish - designing, tracing the design with wax through a traditional tool called the tjanting, and finally painting your piece with dyes.

This workshop is where tradition and culture meet creativity and expression. The beauty at the center of it all is the love, hope and joy that go into the creation of your own unique artwork. Say yes to trusting the full process - we are here to experience the joy of mindfulness and equanimity in each stage of this special art creation.

Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation.

This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.

Join Angeline from Angeline Artroom in her Mindfulness with Art Series where participants get to explore various art and mindfulness techniques.

Join us for a creative journey exploring balance and mindfulness in Mindful Mandala: Patterns of Nature with local artist Angeline Chia. We’ll begin with a peaceful 30-minute nature walk, gathering leaves, stones, and flowers that spark curiosity. This immersive experience invites us to connect deeply with the natural world, noticing its intricate textures, vibrant colors, and delicate patterns while cultivating a sense of calm and presence.

Spend your afternoon indulging in a moment of calm and join us for the "7 Mindful Cups of Chinese Tea" experience. Let's step away from the hustle and bustle of daily life and immerse ourselves in the zen wisdom of Chinese tea culture.

Led by Tea Master Qi Xuan, disciple of Master Fan Zengping, best known as the father of Chinese Tea Art, this unique experience is all about exploring the meditative qualities of the traditional tea ceremony. Together, we'll cultivate mental clarity, inner peace, and a deeper connection to the present moment.

Phoenix Breathwork is a deeply immersive and transformative experience designed to connect you with your unconscious mind, allowing you to rewrite limiting patterns and beliefs. Using conscious connected breathing, participants are guided through a profound journey of self-exploration. The session features silent disco headsets, delivering live instructions through a specially curated soundscape and hypnotic language, enhancing the depth of the experience by tapping into the power of suggestion and the subconscious mind.

Led by James McCauley, a Nervous System Coach, RYT500 Yoga Teacher, and Breathwork Instructor specializing in performance optimization and emotional resilience through breathwork, NLP, and somatic practices.

Learn how to make a Christmas wreath from scratch with a ring base made of fiber roots and twigs, alongside festive Christmas ingredients such as fresh pine, nobilis, cinnamon sticks, pine cones, berries, cotton flowers, and other carefully chosen fresh or dried ornaments that can be kept for long.

Join Leli, founder of Twig & Twine, as she guides you through the basics of wreath making while providing plenty of space for your own creativity. All florals and materials are included, and light refreshments will be provided. Participants may bring their beautiful wreath creations (approx 35cm diameter) home to prepare for the beautiful Christmas season.