Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation. This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.
This mini retreat is for you if:
You lead a busy, demanding life and would like to cope better with everyday stresses.
You want to find some space and time for yourself to slow down and settle the mind and body.
You would like to be guided in meditative practices that facilitate presence and connection with yourself.
You know the importance of mindfulness in maintaining your mental, emotional, and physical wellbeing.
You want to practice mindfulness and meditation regularly, with a like-minded group and under the guidance of a qualified teacher.
Highlights:
This 3-hour pause will include:
Guided mindfulness meditation practices in both stillness and movement, including breath and body awareness, body scan, mindful walking, mindful movements, mindful eating, etc.
Indoor and outdoor time
Reflections, journaling, and contemplative practices
Space for deep rest, silence, and screen sabbatical
Teacher conversations and group sharing
Important notes:
Cushions, yoga mats, and chairs for use during practice will be provided.
You will only need to show up in comfortable clothing and be prepared to go barefoot while indoors.
Please bring your own water bottle to stay hydrated, and layers (sweaters, shawls, etc.) in case it gets cold.
Feel free to bring along sunscreen, umbrella, caps/hats for sun and weather protection while outdoors.
If you'd like to do some journaling during the retreat, please bring your own writing materials.
Fees
Take a Pause Mini Retreat: a Fresh Start & New Beginnings with Erin Lee
$150 (Standard Ticket Price)
Yoga Seeds Members enjoy 10% off. WhatsApp us for exclusive promo code.
About Erin Lee
Erin is a Mindfulness & Wellbeing Coach, dedicated to inspiring mindfulness as a way of life. A Certified Mindfulness-Based Stress Reduction (MBSR) Teacher, Erin holds a Masters of Science in Studies in Mindfulness. Through her work as a trainer and coach, she teaches mindfulness as a set of attentional and awareness skills necessary for self-regulation and navigating the stresses of the modern world.
Erin first founded Take A Pause as a regular gathering of urbanites who would like to practice mindfulness and wind down together after work in Singapore's business district. Today, Take A Pause has evolved into a global community meeting once a week on Insight Timer to share moments of mindfulness and contemplation.
