Elevate Your Teaching and Practice with Advanced Yoga Training. Complete 300 hours worth of training with a selection of modules within a period of 2 years to become a RYT500 Certified Teacher. Choose from diverse 60hr & 30hr modules, ranging from Prenatal Yoga to Yoga Philosophy & Patanjali’s Yoga Sutras, Dynamic Vinyasa Sequecing and more.
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
This meticulously crafted foundational training course offers aspiring practitioners the quintessential toolkit to deepen their practice and find their unique teaching voice. Under the guidance of our experienced and passionate training faculty, you’ll explore the intricacies of yoga philosophy, anatomy, and asanas as well as learning to teach.
If teaching is not for you this season, step into this 30hr Introductory course to explore the foundations of Yoga. This course is for anyone who is curious about yoga and wants to deepen their practice both on and off the mat. Some of the topics covered in the curriculum include the origins and history of yoga, paths of yoga, the 7 chakras, pranayama (breathwork) and asanas (postures).
Discover what mindfulness is and how it can support your well-being in this one-hour complimentary talk led by mindfulness teacher Tan York Cheng from In Mindful Company.
Drawing from Mindfulness-Based Stress Reduction (MBSR) — an evidence-based 8-week programme developed by Dr. Jon Kabat-Zinn — this introductory session offers insights into how mindfulness can reduce stress, improve sleep, and bring calm to your daily life even in the toughest moments.
Join Kimberly Kwa and Tan York Cheng from In Mindful Company in this Mindfulness-Based Stress Reduction (MBSR) course, an evidence-based, 8-week programme developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Originally created to support patients coping with chronic pain and illness, MBSR is practised all over the world and in Singapore to help people from all walks of life manage stress and enhance well-being.
Grounded in mindfulness meditation, gentle movement, and self-inquiry, the programme offers practical tools to cultivate greater awareness and resilience. Participants learn to relate differently to stress, pain, and emotional difficulty, fostering qualities like patience, non-judgment, and compassion.
*Excluded from 300hr Yoga Teacher Training Curriculum
Habitual tension, a common side effect of our daily routines, is chronic stress that sits in our bodies, unnoticed, affecting how we feel physically, emotionally, and mentally.
Delve into this 2-day immersive training that emphasises safety, inclusivity, and individualised support. The course cultivates mental tranquillity and wellness through restorative yoga, providing a sanctuary for the body to rejuvenate and heal by inducing profound relaxation and reducing stress responses. With every supported pose, layers of tension dissolve, ushering in balance, rejuvenation, and restoration.
Our specialized Prenatal and Postnatal Yoga module is meticulously crafted to equip yoga teachers with the requisite expertise to guide expectant mothers through a safe and tailored practice before and after childbirth. Led by Lead Trainer Wendy Chan and Senior O&G nurse Josphyne Koh.
Delve into the rich and fascinating history and philosophy of yoga in this module. As we examine the essence of selected sutras from Patanjali’s Yoga Sutras, we will analyse and discuss the possible interpretations and their practical applications in real-life situations. Led by Lead Trainer Wendy Chan and Teacher Trainer Dr Bryan Ng.
In this module, we explore the principles behind effective Vinyasa sequences that help students unlock their potential when it comes to challenging postures. Ignite your creativity as you explore different pathways and methods to sequence your Vinyasa class. Led by Teacher Trainers and Vinyasa Flow enthusiasts Joanne Ang & Meiyan Cheong.
Acquire essential tools for infusing mindfulness techniques into yoga practice, elevating the overall experience with transformative benefits for both practitioners and teachers. Led by Lead Trainer Wendy Chan.
