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Prenatal & Postnatal Yoga (60hr)


  • Yoga Seeds @ Aramsa 1384 Ang Mo Kio Avenue 1 Singapore, 569932 Singapore (map)

Elevate Your Teaching and Practice with Advanced Yoga Training

Welcome to our Advanced Yoga Teacher Training Program at Yoga Seeds Shala, Singapore, a sanctuary set in nature where yoga teachers aspire to deepen their wisdom and practice beyond the mat. Accredited by Yoga Alliance US, our program invites you to explore the depths of yoga, anatomy, philosophy, and beyond in a serene and supportive environment.

Prenatal & Postnatal Yoga (60hr)

Our specialized Prenatal and Postnatal Yoga module is meticulously crafted to equip yoga teachers with the requisite expertise to guide expectant mothers through a safe and tailored practice before and after childbirth. This course seamlessly integrates conventional yoga principles with specialized techniques designed to address the distinct needs of pregnant and postpartum women.

Curriculum Overview

  1. Holistic Approach to Prenatal Yoga by modifying asanas, pranayama, and meditation techniques to align with the specific needs of expectant mothers

  2. Develop sequences that enhance strength, flexibility, and relaxation throughout each trimester

  3. Comprehensive understanding of the anatomical changes during pregnancy and postpartum

  4. Postnatal Recovery and Rehabilitation

  5. Effective Communication and Empathy – Develop skills to address concerns of pregnant and postpartum women, fostering community among participants

Next Intake Schedule

Jul 2025 Intake: 19 Jul - 3 Aug

(In-person sessions)
Saturdays 10.30 am to 6.30 pm
Sundays 10.30 am to 6.30 pm

(Online learning)
Digital resources will be provided for homework and self-learning online during weekdays.

Fees

60hr Advanced Teacher Training

  • S$1,450 (Early Bird, 6 weeks before the start of first selected module)

  • S$1,750 (Standard Tuition Fee)

Save up to $1,800 when you commit to our full 300hr programme

The course fee includes all training sessions, digital resources, manuals and workbooks used in the training and certificate fee. Excludes additional reference books and Yoga Alliance membership subscription.

Note: Upon completion of 300 hours of Advanced Yoga Teacher Training within 24 months, trainees will be assessed by the lead trainer through an interview and will be given a 300-Hour Yoga Alliance (US) Accredited Certification.

Combined with existing 200-hr Certification, trainees can register for RYT500 Accreditation with Yoga Alliance (US).

FAQ

 

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