Join us for a 1.5-hour trauma-informed yoga immersive, designed to create a safe, inclusive, and healing space for all bodies and experiences. This session is crafted for individuals seeking a gentle, empowering practice that prioritizes self-agency, choice, and deep connection with the body. 

Whether you are new to trauma-informed yoga or looking to deepen your understanding, this immersive experience will guide you through mindful movement, breathwork, and somatic awareness techniques to foster resilience and inner safety. This session is an introductory immersive experience, and will be complimentary for trainees who sign up for the 20hr CET: Cultivating compassion through Trauma Informed Yoga.

*Excluded from 300hr Yoga Teacher Training Curriculum

This 2-day intensive training with online support, led by Krisa Qiu (Bliss Shala Yoga) and Kristen Pringle (Trauma Informed Care OT) is designed for therapists, yoga teachers, coaches, wellness facilitators, OT’s and health professionals, or mind-body enthusiasts seeking to integrate compassion and trauma-informed yoga (TIY) into their personal or professional life. This training qualifies for CPD and Yoga Alliance CET hours. 

We will be integrating compassion & trauma theory, experiential learning & self-exploration, and building your practical skills toolkit to embed immediately for personal, therapeutic, individual or group client use. Together we will explore how to apply and incorporate key trauma-informed practices from evidence-based yoga, mindfulness, breathing  & compassion programs, including TCTSY, Trauma-Sensitive Yoga, MSC, & more.

If teaching is not for you this season, step into this 30hr Introductory course to explore the foundations of Yoga. This course is for anyone who is curious about yoga and wants to deepen their practice both on and off the mat. Some of the topics covered in the curriculum include the origins and history of yoga, paths of yoga, the 7 chakras, pranayama (breathwork) and asanas (postures).

Discover what mindfulness is and how it can support your well-being in this one-hour complimentary talk led by mindfulness teacher Tan York Cheng from In Mindful Company.

Drawing from Mindfulness-Based Stress Reduction (MBSR) — an evidence-based 8-week programme developed by Dr. Jon Kabat-Zinn — this introductory session offers insights into how mindfulness can reduce stress, improve sleep, and bring calm to your daily life even in the toughest moments.

*Fridays at the Shala series: Open to members with a valid pass

Join Wendy & Meiyan for a candlelit immersive meditation experience starting with Trataka, a cleansing practice for the eyes and mind. Trataka is a meditation technique that involves gazing at a single object, such as a candle flame, to calm the mind and body.

In your meditative state, we continue to tune inwards by surrendering to the sound vibrations of tibetan bowls, crystal bowls, swinging chimes and more. Sound healing is a form of vibrational medicine that helps to fine tune your system with sounds with the intention of restoring balance and activating your body’s natural healing abilities. You may choose to practice seated or in savasana.

Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation.

This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.

*Open to members with a valid all-access or Project Seeds pass

Led twice a month by Wendy, Kimberly and Josphyne, Elemental Soundscapes & Breathwork is an extended practice introducing transformative breathwork accompanied by an immersive musical journey.

Reconnect with yourself in this powerful 90-minute session by Project Seeds. Through a blend of conscious breathwork, light bodywork, and curated soundscapes delivered via silent headsets, you’ll be guided through an immersive journey designed to deepen self-awareness, and enhance personal transformation. 

The session concludes with a short journaling activity to help you reflect and integrate your experience.

Join Kimberly Kwa and Tan York Cheng from In Mindful Company in this Mindfulness-Based Stress Reduction (MBSR) course, an evidence-based, 8-week programme developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center.

Originally created to support patients coping with chronic pain and illness, MBSR is practised all over the world and in Singapore to help people from all walks of life manage stress and enhance well-being.

Grounded in mindfulness meditation, gentle movement, and self-inquiry, the programme offers practical tools to cultivate greater awareness and resilience. Participants learn to relate differently to stress, pain, and emotional difficulty, fostering qualities like patience, non-judgment, and compassion.

*Excluded from 300hr Yoga Teacher Training Curriculum

Habitual tension, a common side effect of our daily routines, is chronic stress that sits in our bodies, unnoticed, affecting how we feel physically, emotionally, and mentally.

Delve into this 2-day immersive training that emphasises safety, inclusivity, and individualised support. The course cultivates mental tranquillity and wellness through restorative yoga, providing a sanctuary for the body to rejuvenate and heal by inducing profound relaxation and reducing stress responses. With every supported pose, layers of tension dissolve, ushering in balance, rejuvenation, and restoration.

Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation.

This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.

Experience the joy of heritage Batik art with Indonesian Artist Iolana from Raya Artisans in a contemporary way without losing its authenticity. Craft your own choice of woodenware (coaster, plate or serving board) from start to finish - designing, tracing the design with wax through a traditional tool called the tjanting, and finally painting your piece with dyes.

This workshop is where tradition and culture meet creativity and expression. The beauty at the center of it all is the love, hope and joy that go into the creation of your own unique artwork. Say yes to embracing the beauty of imperfection - we are here to experience the joy of mindfulness and equanimity.