Spend half a day coming home to nature to rest and recalibrate before the new week begins. Join Erin Lee from Mindful Moments in a 3-hour invitation to simply pause and reconnect with yourself through guided mindfulness meditation practices, indoor & outdoor time, reflections, journalling and intentional conversation.

This mini retreat offers you the space and time needed to slow down to settle the mind and body; participants will walk away with a better understanding of coping with everyday stresses through simple mindfulness skills.

Phoenix Breathwork is a deeply immersive and transformative experience designed to connect you with your unconscious mind, allowing you to rewrite limiting patterns and beliefs. Using conscious connected breathing, participants are guided through a profound journey of self-exploration. The session features silent disco headsets, delivering live instructions through a specially curated soundscape and hypnotic language, enhancing the depth of the experience by tapping into the power of suggestion and the subconscious mind.

Led by James McCauley, a Nervous System Coach, RYT500 Yoga Teacher, and Breathwork Instructor specializing in performance optimization and emotional resilience through breathwork, NLP, and somatic practices.

*Excluded from 300hr Yoga Teacher Training Curriculum

This 2-day intensive training led by James McCauley is designed for coaches, therapists, wellness facilitators, and health practitioners who want to add breathwork and NLP techniques to their professional toolkit. This is also a Yoga Alliance certified CET.

It provides a comprehensive introduction to functional breathwork exercises and NLP techniques, along with a taste of transformative breathwork for deeper emotional exploration. This course equips professionals with practical tools to enhance mental clarity, emotional regulation, and physiological well-being for both themselves and their clients.

Kintsugi & Conversations is a monthly gathering where you’ll discover the beauty of Modern Kintsugi while diving into meaningful curated monthly conversations. This unique experience creates a safe space for you to connect, reflect, and grow.

Led by Singapore’s First Modern Kintsugi artist and certified Life Coach, Winnie, this is truly a one-of-a-kind workshop that crystallises the philosophy of Kintsugi and its meaningful application in life, fostering collective healing that extends far beyond the workshop.

April’s theme is finding joy in life’s imperfections. In this exclusive Kintsugi workshop, we’ll explore mending what’s ‘broken’ — both in ceramics and within ourselves — with gold, gentle humour, and a fresh perspective.

Join Angeline from Angeline Artroom in her Mindfulness with Art Series where participants get to explore various art and mindfulness techniques.

Komorebi refers to the warm and dancing stream of sunlight that filters in through the forest canopy. Through layering techniques using watercolours, colour pencils and marker (mix media), we will explore bringing a forest bathing scene to life.

We’ll begin with an introduction to simple watercolour techniques, focusing on the wet-on-wet method, where pigments blend and flow freely. We may then create a larger piece, incorporating free-flowing brushstrokes to allow colours to merge naturally.

This Mother’s Day, step into "Echoes Within," a transformative women’s circle designed to honor, uplift, and empower. In a world where women’s voices are often muted or shaped by external expectations, this gathering offers a space to reconnect with your authentic self, find clarity, and celebrate the power of womanhood in all its forms.

Join Wendy & Josphyne on Saturday, May 10th, for an enriching afternoon of reflection, deep relaxation, and meaningful connection.

Experience the joy of heritage Batik art with Indonesian Artist Iolana from Raya Artisans in a contemporary way without losing its authenticity. Craft your own choice of woodenware (coaster, plate or serving board) from start to finish - designing, tracing the design with wax through a traditional tool called the tjanting, and finally painting your piece with dyes.

This workshop is where tradition and culture meet creativity and expression. The beauty at the center of it all is the love, hope and joy that go into the creation of your own unique artwork. Say yes to embracing the beauty of imperfection - we are here to experience the joy of mindfulness and equanimity.