Introducing our new Fridays at the Shala series, where we invite you to join us in the exploration of extended 90 minute classes which include both class types within our usual class offerings, as well as more meditative experiences. These sessions are usually scheduled once a month on Fridays at 7.15pm, and may differ in timing if it falls on a Public Holiday. Yoga Seeds members may attend these sessions with a valid pass.
Join Wendy for a 90-minute practice that blends Yoga and Taichi-inspired movement, rooted in the qualities of the Water element from Traditional Chinese Medicine.
This session explores the balance between strength and fluidity — moving with both intention and softness. Through slow, breath-led sequences and circular, wave-like motion, you’ll build inner stability while learning to release tension and move with ease. The practice supports not just physical well-being, but also helps cultivate smoother Qi flow — promoting better energy circulation throughout the body.
Guided by the wisdom of the Water element, this class invites you to move in a way that feels calm, connected, and grounded, while nourishing your internal energy system.
Fees
Taichi Yoga Flow with Wendy Chan
$45 (Single Class Drop in)
Valid Pass for Yoga Seeds Members
About Wendy Chan
Wendy's background and interest in eastern and western philosophy led her to explore and study the workings of the universe's mind, body and subtle energies. This exploration led her to realise her true calling - to teach and share yoga and meditation. With diverse training in yoga and meditation in different traditions, Wendy seeks a balanced and complete view of one's practice and spiritual development.
Founder and lead trainer of Yoga Seeds, Wendy leads the Yoga Seeds Shala's teaching team and the Yoga Seeds Teacher Training Program faculty. She curates and designs yoga curriculum, programs and activities for Yoga Seeds classes, retreats, training and workshops in locations all over Asia to spread the seeds of yoga wherever she can. Her curiosity and love for travelling and nature has led to her continued discovery of different genres of yoga and meditation.
As an ambassador for Yoga Gives Back, she organises regular fundraisers and classes for charity. She is deeply committed to giving back to the community through our Karma Yoga Projects.
Wendy's style of yoga is a unique blend of Classical, Vinyasa and Yin Yoga, emphasising the breath in both movement and stillness. She teaches anywhere she can unroll her mat, and her love for nature has brought her much inspiration - be it from her diving adventures or mountain hikes.
