Introducing our new Fridays at the Shala series, where we invite you to join us in the exploration of extended 90 minute classes which include both class types within our usual class offerings, as well as more meditative experiences. These sessions are usually scheduled once a month on Fridays at 7.15pm, and may differ in timing if it falls on a Public Holiday. Yoga Seeds members may attend these sessions with a valid pass.
Join us for a transformative 90-minute mindfulness experience, guided by Wendy Chan, the founder of Yoga Seeds. This extended practice invites you to explore mindfulness through three unique avenues: movement, breathwork, and meditation.
In this immersive session, you will learn and experience a variety of mindfulness techniques, including both stillness and movement-based practices. Wendy will guide you through mindful meditation practices, helping you cultivate body awareness through breathwork, body scans, and gentle movements. You'll also explore mindful walking, gaining valuable tools for integrating mindfulness into daily life, allowing you to reconnect with your body and mind in a meaningful way.
Fees
Mindfulness: Movement, Breathwork & Meditation with Wendy Chan
$45 (Single Class Drop in)
Valid Pass for Yoga Seeds Members
About Wendy Chan
Wendy's background and interest in eastern and western philosophy led her to explore and study the workings of the universe's mind, body and subtle energies. This exploration led her to realise her true calling - to teach and share yoga and meditation. With diverse training in yoga and meditation in different traditions, Wendy seeks a balanced and complete view of one's practice and spiritual development.
Founder and lead trainer of Yoga Seeds, Wendy leads the Yoga Seeds Shala's teaching team and the Yoga Seeds Teacher Training Program faculty. She curates and designs yoga curriculum, programs and activities for Yoga Seeds classes, retreats, training and workshops in locations all over Asia to spread the seeds of yoga wherever she can. Her curiosity and love for travelling and nature has led to her continued discovery of different genres of yoga and meditation.
